Helping Young Minds & Families Thrive
At Mindful Moments Counseling, Krissy provides compassionate therapy designed to support children, teens, and families through life’s challenges. Whether your child is struggling with anxiety, emotional regulation, or behavioral concerns, she offers personalized care to foster growth, resilience, and stronger family connections.
Our Approach
Mindful Moments takes a preventative, plan-based approach to therapy, helping children and families develop healthy coping skills before challenges become overwhelming. Through evidence-based techniques and a warm, supportive environment, Krissy empowers families to create positive and lasting change.
How We Help
✔ Child Therapy – Supporting children in managing emotions, behaviors, and relationships in a safe and nurturing space.
✔ Teen Counseling – Helping adolescents navigate stress, self-esteem, and mental health challenges with confidence.
✔ Parenting Support – Providing parents with tools and strategies to support their child’s emotional and behavioral growth.
Mental Health Services
Compassionate Care for Emotional Well-Being
Understanding that mental health plays a vital role in a child’s overall development and family dynamics, Mindful Moment’s services focus on high-needs mental health, addressing emotional and behavioral concerns with personalized treatment plans that promote healing and personal growth.
Our Specialties
✔ Anxiety & Stress Management – Teaching children and teens how to manage worries and build resilience.
✔ Emotional & Behavioral Support – Helping children develop self-regulation skills and positive coping mechanisms.
✔ Trauma-Informed Care – Providing a safe space for children and families to process difficult experiences and heal.
✔ School & Social Challenges – Supporting children in developing confidence, social skills, and academic success.
A Safe & Supportive Space for Growth
The goal is to create a compassionate, non-judgmental environment where children and families feel empowered to overcome challenges and build a healthier future.
Age Groups
- Children (3 – 12 years old)
- Teens (13 – 18 years old)
- Young Adults
- Family/Parent
Interventions
- Eye Movement Desensitization and Reprocessing Therapy (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Social Emotional skill building
- Play/Art therapy techniques
- Mindfulness based interventions